Micro Morning Meditation: How To Know You’re Making Progress

Review Your Actions Like A Stoic

The following is an example of the ten-minute routines I produce for subscribers of The Micro Morning Meditations.

If you’d like to get more of these routines, which includes the same format of audio contemplations, illustrations, and journaling prompts.

Your 3-Part Micro Morning Routine

1. 🧘 Morning Contemplation

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Helping you (and me): LEARN from the past, PLAN for the future, LIVE in the present. Check out https://whatisstoicism.com/ for original content and resources.

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What Is Stoicism?

Helping you (and me): LEARN from the past, PLAN for the future, LIVE in the present. Check out for original content and resources.