Micro Morning Meditation: How To Know You’re Making Progress

Review Your Actions Like A Stoic

The following is an example of the ten-minute routines I produce for subscribers of The Micro Morning Meditations.

If you’d like to get more of these routines, you can find a free 5-day Stoic series here which includes the same format of audio contemplations, illustrations, and journaling prompts.

Your 3-Part Micro Morning Routine

1. 🧘 Morning Contemplation

​Listen to the audio version of the morning contemplation here.​

Good morning.

As students of Stoicism, we don’t just read about the philosophy and talk about its principles.

We also seek to practice it in daily life.

And, as anyone practicing anything does, we seek to become better.

The better we become, the more we feel the benefits that the ancient Stoics spoke of — peace of mind, resilience, fearlessness, wisdom.

To ensure our practice is paying off, we need to regularly review our progress. Otherwise, how can we know?

Here are two types of Stoic review you can practice today:

1. Specific review of your set goals

One way we can use philosophy is to guide us in building good habits and eliminating bad ones.